As the weight loss food is not delicious as our regular food, so the temptation to spice it up is tough to avoid. So, don’t worry here we have lined up a list of spices can help you reduce your weight and boost your body metabolism without fear of adverse effects:

  1. Cinnamon

cinamon

Curb your food craving with cinnamon. Not only this, but it also helps regulate your blood sugar level. Sprinkle a pinch it on your oatmeal, or roasted cottage cheese or tea. This fragrant spice can also be used while preparing marinades for meat or flavor pancakes. So cinnamon is a must have for weight loss.

  1. Cumin

Cumin

Do not judge by its size. Cumin is capable of doing wonders to your health. This little spice is packed with health benefits like aiding digestion process, strengthen immunity system, cures respiratory diseases, etc. But when it comes to body fat, all you need is a teaspoon of roasted cumin powder. And trust us when we say that it tastes wow! Its universal flavor goes with everything from veggies to soups and stews so you need not worry about an imbalance of flavours.

  1. Black pepper

Like ginger, black pepper is known for fat burning properties. Besides just burning body fat, it also prevents formation of fat cells as a result of which your body can show weight loss at a considerable rate. Add ground black pepper to yogurt and cottage cheese, veggies, salads, etc.

  1. Cardamom

Let’s move to something that boosts your body metabolism. Cardamom is very popular in the Indian cuisine. It is used with spices like ginger, nutmeg, cloves and cinnamon in small quantities and used as a spice mix to prepare curry for vegetarian or non vegetarian food

  1. Turmeric

Lastly, turmeric which is known for its medicinal and healing attributes is also good for burning body fats. It contains as active element named curcumin which helps reduce body fat and its warm which boost your body metabolism. It is a hormone regulating companion for women during their time of the month.