Health benefits of coffee

Health benefits of coffee

Coffee has an amazing number of health benefits. Now coffee drinkers can rejoice knowing that their favourite beverage not only helps them rejuvenated for what’s ahead, or even wind down from a rough day; it can also boost brain function, burn fat, and even...
Health benefits of Yoga

Health benefits of Yoga

Yoga is a combination of physical, mental, and spiritual practices that originated in India thousands of years ago. Yoga began as a Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world...
Health benefits of Buttermilk

Health benefits of Buttermilk

Buttermilk, one of the popular summer cooler made with yogurt, all over India with mild variations. It’s mostly called chaas in North India, mor in Tamil Nadu, mooru in Kerala, and majige in Kannada and Telugu. In Odisha, it’s called ghola dhai.   Buttermilk not only...
6 super foods that you should eat for a healthy body

6 super foods that you should eat for a healthy body

Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “super foods” on the market. These foods boast so many health benefits that we...
Health benefits of Cucumber

Health benefits of Cucumber

Cucumber, the graciously green gift of nature remain an amazingly healthy vegetable for the skin and overall health. Here are few health benefits of cucumber :   1. Suitable for people with diabetes: Patients of diabetes can enjoy cucumber while also reaping its...
10 Health benefits of eating ‘Apple’

10 Health benefits of eating ‘Apple’

We all must have read or listened this proverb that, “An apple a day keeps the doctor away.” However, many of us might not have taken it seriously, but this proverb seems to be correct as, apples are a “miracle fruit” that everyone should be eating daily to improve...