Black pepper is a hot, pungent spice with a host of health benefits. In fact, it is used extensively in Ayurvedic medicine.

It has an active component called piperine that gives black pepper its characteristic taste. Plus, it contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins A and C, and other nutrients.

Here are 5 great health benefits of black pepper :

  • Improves Digestion

Black pepper stimulates the taste buds and increases the secretion of hydrochloric acid in the stomach, which in turn aids proper digestion. Interestingly, most digestive problems are caused by a lack of hydrochloric acid rather than excess amounts of it.

By improving digestion, black pepper relieves issues like colic, bloating, indigestion, flatulence, and constipation. It also has antibacterial qualities that help treat intestinal diseases caused by bacteria.

  • Helps in Weight loss

The external layer of peppercorn aids in the break-down of cells. This way, pepper helps in shedding those unwanted kilos.

  • Improved Skin Health

Pepper is known to cure vitiligo, a skin disease in which some areas of skin lose normal pigmentation and start turning white. Not just that, it also lowers down your chances of developing skin cancer due to excess UV radiation.

  • Relief from respiratory problems

Pepper can effectively help treat cold and cough. It can also help provide relief from sinus and nasal congestion. It is very popularly used in preparing Ayurvedic tonics for respiratory relief.

  • Anti-bacterial Nature

The antibacterial properties of black pepper help keep the risk of infections and insect bites at bay.