Health benefits of coffee

Coffee has an amazing number of health benefits. Now coffee drinkers can rejoice knowing that their favourite beverage not only helps them rejuvenated for what's ahead, or even wind down from a rough day; it can also boost brain function, burn fat, and even lower...

Health benefits of Yoga

Yoga is a combination of physical, mental, and spiritual practices that originated in India thousands of years ago. Yoga began as a Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world...

Health benefits of Buttermilk

Buttermilk, one of the popular summer cooler made with yogurt, all over India with mild variations. It’s mostly called chaas in North India, mor in Tamil Nadu, mooru in Kerala, and majige in Kannada and Telugu. In Odisha, it’s called ghola dhai.   Buttermilk not only...

6 super foods that you should eat for a healthy body

Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “super foods” on the market. These foods boast so many health benefits that we...

Health benefits of Cucumber

Cucumber, the graciously green gift of nature remain an amazingly healthy vegetable for the skin and overall health. Here are few health benefits of cucumber :   1. Suitable for people with diabetes: Patients of diabetes can enjoy cucumber while also reaping its...

10 Health benefits of eating ‘Apple’

We all must have read or listened this proverb that, “An apple a day keeps the doctor away.” However, many of us might not have taken it seriously, but this proverb seems to be correct as, apples are a “miracle fruit” that everyone should be eating daily to improve...

Health benifits of Dry fruits

Dried fruits are not only delicious snacks, but also full of health benefits.Packed with proteins, essential fatty acids, antioxidants and minerals, these are little factories of good health. Here are a health benefits of dry fruits : Cashew nuts:  Cashew nuts are...

Amazing benefits of Aloe Vera

Aloe Vera is a popular medicinal plant that has been used for thousands of years as it contains over 200 nutritional compounds 20 minerals 18 amino acids 12 vitamins including B12. The existence of Aloe Vera dates back to 4500 BC in the ancient book of natural...

The health benefits of Garlic

For generation, people are using Garlic for of its medicinal value. This great bulb has many benefits, because no other plant has been held out for so long as a cure for so many human ailments. That is why garlic has been considered as the "Wonder Drug". Garlic has...

Benefits of the liquid gold; Honey

Honey, the sweet golden liquid from the beehive is a popular kitchen staple loaded with high nutritional and medicinal value for centuries that has been used since the Vedic ages. It is often refer as the liquid gold by our ancestors for its medicinal properties....