Ernakulam: A programme to promote spiritual awareness and benefits of yoga and meditation among the women was organised recently at Naval Base, Kochi.
The ladies were enlightened with a spiritual talk by Sister Sreekala from the Brahmakumari Ashram, Ernakulam who emphasised on living in the present and not worrying about the uncertainty of future and regrets of the past, as a way to lead a more fulfilling and enriched life. This was followed by an artistic yoga dance, a bollywood fusion programme and fun games.

Southern region Navy Wives’ Welfare Association president addressed the gathering and emphasised on benefits of yoga and meditation not only in enhancement of physical strength but also their contribution towards mental health and spiritual growth.