Quitting refined sugar can be tough. But given how incredibly harmful sugar can be, it is definitely worth the effort.

Luckily, there are quite a few sweeteners found in nature that are actually good for your health. They are low in calories, low in fructose and taste very sweet.

Here are 5 natural sweeteners that are truly healthy:

  • Raw Honey

Raw honey is considered to be a ‘super food’ as it contains all the essential nutrients in adequate amounts. It contains phosphorous, zinc, vitamin B6, riboflavin, niacin etc. It also contains anti-oxidants which gives it anti-bacterial characteristic.

  • Banana Puree

Bananas are a good source of fiber and potassium and contains Vitamin- B6 and Vitamin-C in high amounts. While it works amazingly well in treating loose-motions, this can be used as a healthy and tasty alternative to white sugar.

The natural thickness in the fruit because of fiber content and its irreplaceable taste makes it one of the most loved alternative to normal sugar.

  • Dates


Dates are loaded with potassium, magnesium, iron and vitamin B6 which makes it a boon for those who are suffering from indigestion and constipation problems. The nutrient content of dates also helps in boosting metabolic process in the body and gets you out of painful bowel movements.

It is advised that dates should be consumed in paste form. It not only makes your dish sweet and tasty but also adds an extra flavor to it.

  • Coconut Sugar

Packed with various essential nutrients like Zinc, Potassium, poly-phenol and various anti-oxidant substances, coconut sugar is a versatile alternative to refined white sugar. The fiber and high nutrient content in it makes it one of the most recommended sweetener and its availability makes it an easy choice for many of us.

  • Stevia

Stevia is probably one of the most well-known and popular natural sweeteners. The sweet leaves have been used by humans for hundreds of years and by diabetic patients in Asia for decades.

While it is not a significant source of nutrition, the great thing about stevia is that it will not affect blood sugar levels at all, making it a great all-natural sugar alternative for diabetics. It is also calorie-free